Parcours d'apprentissage

ÉTAPE 1

•Gathering Qi (standing): Nourishing the Heart

•Awakening the Soul

ÉTAPE 2

•Sheng Zhen Healing, Stage I

•Sheng Zhen Healing, Stage II

ÉTAPE 3

•Heaven Nature

•Heart Spirit as One

ÉTAPE 4

•Union of Three Hearts Meditation

•9 Turns Meditation

ÉTAPE 5

•Heart Mind as One

•Listening to the Heart

ÉTAPE 6

•Return to Spring

•Heaven Earth

ÉTAPE 7

•Releasing the Heart

•Origin of the Heart

ÉTAPE 8

•Sheng Zhen Healing, Stage III

•Breath of Life: Lung Qigong

ÉTAPE 9

•Strength in Balance: Liver Qigong

•Light of Purity: Kidney Qigong