Pour de meilleurs résultats, il est recommandé d'apprendre les formes dans l'ordre suivant:

Step 1
•Gathering Qi (standing): Nourishing the Heart
•Awakening the Soul

Step 2
•Sheng Zhen Healing Gong, Stage I
•Sheng Zhen Healing Gong, Stage II

Step 3
•Heaven Nature Gong
•Heart Spirit as One

Step 4
•Union of Three Hearts Meditation
•9 Turns Meditation

Step 5
•Heart Mind as One
•Listening to the Heart

Step 6
•Return to Spring
•Heaven Earth Gong

Step 7
•Releasing the Heart
•Origin of the Heart

Step 8
•Sheng Zhen Healing Gong, Stage III
•Breath of Life: Lung Qigong

Step 9
•Strength in Balance: Liver Qigong
•Light of Purity: Kidney Qigong